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79,3 kg
Bisher verloren: 10,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1954 kcal
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Fett: 47,06g | Eiw: 184,68g | Kohlh: 227,12g.
Frühstück: Lime, Watermelon, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate, Bananas. Mittagessen: General Mills Lucky Charms Cereal, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. Abendessen: Egg White, Egg, Schmidt 647 Italian Bread, Butter. Snacks/Sonstiges: Kellogg's Pop-Tarts Frosted - Strawberry, Bodybuilding.com Fish Oil Ultra EPA-DHA, BodyTech 100% Casein - Chocolate. mehr...
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Verlust von 9,6 kg pro Woche
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1 bis 20 von 37
 Kommentare
Cheesy, so funny i thought of Kay right away also!!!! Kenny those arms are to die for!!!! Great pics! You should put yourself in your photos more often brother!!! Gorgeous gorgeous scenery!
21 Aug 23 vom Mitglied: Yearofhealth2023
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Nice pics! Looks like a good time! Looking ripped and healthy!
21 Aug 23 vom Mitglied: -Diablo
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What amazing shots! Just beautiful and it's nice to see you! You are looking mighty fit!!💪👍
21 Aug 23 vom Mitglied: Diana 1234
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Glad you had that experience Kenny! Keep Walking Tall, Brother. Hit me up if you are in a mood to hike the Chilkoot Pass next summer. Look it up. I'm going to do it for my midlife crisis (a/k/a, turning 40) with a couple of my dumb*$$ friends.
21 Aug 23 vom Mitglied: GoalOnederLand
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never seen a waterfall?! insane. Glad you checked that off the ole' bucketlist!
21 Aug 23 vom Mitglied: kaylinrenee
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You and Kaylin were at the same place and both had a magical weekend with the same number of steps? Were you all together? :P
22 Aug 23 vom Mitglied: -Diablo
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22 Aug 23 vom Mitglied: davidsprincess
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22 Aug 23 vom Mitglied: davidsprincess
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May e that’s how they get these amazing g pictures of themselves! Mine are always selfies that look like they should end up with some meme caption.
22 Aug 23 vom Mitglied: Shake Those Pounds
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Lol, STP. That's funny. Not true, but funny. 😉
22 Aug 23 vom Mitglied: davidsprincess
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I have never seen a waterfall either. If I have, it didn't make an impression. We hiked in Gatlinburg but never made it to the waterfall that was to be there because we were there for a wedding and had to leave for a rehearsal dinner and ran out of time. ☹
22 Aug 23 vom Mitglied: davidsprincess
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OMG DP that's so sad..... you need to go! there are none local to you? there's nothing more calming than the sound of a waterfall....
22 Aug 23 vom Mitglied: kaylinrenee
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No I'm in the grossest, flatest state. I'd probably just have to pee so may be for the best. 🙃
22 Aug 23 vom Mitglied: davidsprincess
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22 Aug 23 vom Mitglied: John10251
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22 Aug 23 vom Mitglied: rcguenth
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Wow! How absolutely beautiful!
22 Aug 23 vom Mitglied: brendabradshaw
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22 Aug 23 vom Mitglied: -MorticiaAddams
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I think everyone was so distracted by the gorgeous pics of your workout that no one noticed you dropped 9 pounds. Cloud Nine!👏🏼👏🏼🏆🎉
22 Aug 23 vom Mitglied: JustBananas
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The scenery is gorgeous and you're not so bad yourself 😉
22 Aug 23 vom Mitglied: SherryeB
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Spectacular. I love hiking in beautiful places, it’s like a treasure hunt.
22 Aug 23 vom Mitglied: Katsolo
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Kennyn27's Gewichtsverlauf
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