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Eating less, doing more. Proved again. I am shocked, SHOCKED I SAY, at the simplicity.
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97,7 kg
Bisher verloren: 16,6 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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2003 kcal
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Fett: 69,01g | Eiw: 90,92g | Kohlh: 241,92g.
Frühstück: Jelly (All Flavors), Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Mittagessen: Sysco Mayonnaise , Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Peanut Butter High Protein Bar. Abendessen: Beer, Betty Crocker Tuna Helper - Tetrazzini, Dole Organic Bananas. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Funny how that works 😉 All about finding a way to get energy in balance
24 Aug 23 vom Mitglied: writingwyo
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Good morning dear Sir👏👏👏👏
24 Aug 23 vom Mitglied: ocean_girl
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that's how it works your doing fantastic
24 Aug 23 vom Mitglied: buenitabishop
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It does work most of the time for those of us who follow it relentlessly. That would not be me. LOL.
24 Aug 23 vom Mitglied: -MorticiaAddams
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I agree about finding a balance!👍
24 Aug 23 vom Mitglied: Diana 1234
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I’m trying to find my footing. I am still figuring things out. Glad you have yours and hope to learn from you and others here. I am seeing that it’s not so much the quantity lost but the quality of the loss. Good job!!
24 Aug 23 vom Mitglied: LannyBella
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FourWheeldrive's Gewichtsverlauf
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