Wiegen Eintrag (keine Notizen) für 24 August 2023
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106,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4082 kcal
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Fett: 100,28g | Eiw: 269,99g | Kohlh: 550,37g.
Frühstück: Wegmans Clover Honey, Season's Choice Pineapple Chunks, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Abendessen: Tinkyada Organic Brown Rice Elbow Pasta, Simply Nature Tomato Basil Sauce, Seasons Choice Peppers and Onion Blend. Snacks/Sonstiges: Olive Oil, Kerrygold Pure Irish Butter, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Olive Oil, Olive Oil, Salmon, Simply Nature Unsweetened Apple Sauce, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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