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Have to find a way to eat more protein. Looking at my macros i want to find more balance and less fat now that I have my carbs managed well as they come primarily from fruit and veggies. My bread habit is under control 🙂
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71,2 kg
Bisher verloren: 23,1 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1213 kcal
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Fett: 39,02g | Eiw: 78,63g | Kohlh: 143,27g.
Frühstück: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Cobs Country Grain Mini Loaf, Tea (Brewed) . Mittagessen: Compliments Whole Wheat Tortilla, Guacamole, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , No Name 2% Cottage Cheese. Abendessen: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Penne. Snacks/Sonstiges: Yoplait Minigo, Apples . mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Awesome. I also try to control bread or eat keto bread. Sometimes I fail. Mostly when I eat out as I don't get full on just a small piece of greasy hamburger. Fries are a problem for me too - not the carbs I want to eat. I have upped my protein mostly and it helps. You are doing fantastic!!
25 Aug 23 vom Mitglied: -MorticiaAddams
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how many calories are you on per day? what are your main sources of protein currently?
25 Aug 23 vom Mitglied: Lora Jone
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Angie..R's Gewichtsverlauf
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