Yokohomamanashi's Notizen, 27 Aug 23

Low weight on refeed day. Dexa scan put me at 8.0% BF this thursday and want to push for sub 6% in the next 8 weeks. Time to dig in after this.

79,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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5263 kcal

Fett: 134,80g | Eiw: 322,28g | Kohlh: 694,57g.   Frühstück: Quaker Sweet & Spicy Chili Rice Crisps, Ghost Cinnabon Protein Powder, Kroger CARBmaster Vanilla Milk, Member's Mark Oven Roasted Turkey Breast, Savannah Bee Company Honey, Quaker Rice Cakes - Lightly Salted. Mittagessen: IHOP (4) Mexican Tres Leches Pancakes. Abendessen: Tyson Foods Chicken Breast Tenderloins, Classico Vodka Sauce Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Sonstiges: Ghost Fluff - Peanut Butter Banana, Kellogg's Frosted Rice Krispies, Daisy Light Sour Cream, Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large). mehr...