kgooden1's Notizen, 28 Aug 23

Well my birthday month is coming to an end and so is the celebration 🎉. Back on the wagon I go. Have a wonderful week all!🤗

85,5 kg Bisher verloren: 1,6 kg.    Still to go: 22,0 kg.    Diät befolgt: Recht gut.

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1751 kcal

Fett: 72,44g | Eiw: 108,43g | Kohlh: 156,76g.   Frühstück: Monster Beverage Ultra Sunrise, Ritz Crackers - Fresh Stack, Grapes, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Egg, Egg White . Mittagessen: Chocolate Chip Cookie (Home Recipe or Purchased), Ritz Crackers - Fresh Stack, Kroger Sriracha Ranch Dressing, Raw Vegetable, Earthbound Farm Organic Power Greens, Kirkland Signature Albacore Solid White Tuna. Abendessen: Celsius Sparkling Wild Berry, 505 Southwestern Hatch Valley Flame Roasted Green Chile, American Value Green Beans (Canned), Barbecue Sauce, Pork (Lean and Fat Eaten). Snacks/Sonstiges: Simple Truth Organic Unsweetened Almond Milk, General Mills Apple Cinnamon Cheerios (Bowl), Welch's Fruit Snacks Island Fruits (Bag), Kroger Lite Mozzarella String Cheese, Apples , Ritz Crackers - Fresh Stack. mehr...

2512 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Gymnastik (Leicht) - 50 Minuten, Spinning - 20 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...