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I gained weight back. :-( I ate a bunch of cheese, vegetarian junk food, ice cream, etc. For about a year. It was bad. Today I say no more. First day of spring, and time for a change! :-)
I plan to eat 100% vegan and exercise/walk/bike.
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88,5 kg
Bisher verloren: 0 kg.
Still to go: 29,5 kg.
Diät befolgt: Schlecht.
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1392 kcal
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Fett: 56,95g | Eiw: 53,52g | Kohlh: 148,51g.
Frühstück: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Mittagessen: Amy's No Chicken Noodle Soup, Blueberries, Bananas, Strawberries, Cashew Nuts. Abendessen: Nong Shim Hot & Spicy Noodle Soup Shin Cup. Snacks/Sonstiges: Water. mehr...
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Zunahme von 0,3 kg pro Woche
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