Wiegen Eintrag (keine Notizen) für 31 August 2023
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106,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4116 kcal
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Fett: 108,85g | Eiw: 250,47g | Kohlh: 550,07g.
Frühstück: Wegmans Clover Honey, Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder, Simply Nature Unsweetened Apple Sauce, Red Delicious Apples. Abendessen: Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted & Salted Whole Cashews, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth. mehr...
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Zunahme von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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