Maria Richards's Notizen, 22 Mrz 15

I have put on 2 lbs over the last fortnight, but considering a week in Tenerife and a second week including visiting family etc I'm not too concerned.
Back on the diet as of today and recording everything!

68,0 kg Bisher verloren: 3,2 kg.    Still to go: 4,5 kg.    Diät befolgt: Schlecht.

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1179 kcal

Fett: 41,26g | Eiw: 70,27g | Kohlh: 116,75g.   Frühstück: Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Mittagessen: Tea with Skimmed Milk, Coffee with Milk, Tesco Finest Maple Roasted Root Vegetables, Tesco Simply Cook! Chicken breasts topped with cheese and wrapped in bacon. Abendessen: Kallo Corn Cakes, Carrots, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Sainsbury's Low Fat Houmous, Tesco Blue Stilton. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk. mehr...

2085 kcal

Bewegung: Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 10 Minuten, Ruhen - 11 Stunden und 50 Minuten, Schreibtischarbeit - 2 Stunden. mehr...