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Weighed this morning while getting ready to return to work.
2-week Vacation = 3-pound gain. *SIGH*
Back to work. And back to using my food diary and monitoring everything I eat....
I still want to reach 150 by summer's end...and 145 at some point fairly soon; can't do that by going in the wrong direction.
(Silver lining: At least I can still fit into my new "littler" clothes.)
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70,9 kg
Bisher verloren: 19,9 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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1768 kcal
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Fett: 116,96g | Eiw: 134,98g | Kohlh: 52,37g.
Frühstück: Flatbread Multi-Grain with Flax, Coke Zero, Pepper, Salt, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Scrambled Eggs. Mittagessen: Real Mayo, Water, Flatout Fold-It, BK Bacon Cheese Whopper (sans bun). Abendessen: Chicken Breast Meat, Shredded Taco Cheeses, Mushrooms, Baby Spinach and Arugula, Ranch Dressing, Broccoli, Boiled Egg. Snacks/Sonstiges: Coke Zero. mehr...
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2388 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Einkaufen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 15 Minuten, Auto Fahren - 2 Stunden, Schreibtischarbeit - 10 Stunden, Ruhen - 2 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Three pounds isn't too awful bad, really it isn't. I am with you on your goal for 150 by summer's end! When does summer end (how much time do we have?), anyway? Personally, I will be so darn happy to break into the 140 club! Wow, so close we are! BuffyBear kind of started a 5 pound for August challenge, are you game to try too?
01 Aug 11 vom Mitglied: gg-girl
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I'd love to drop 5 pounds by end of August! :)
01 Aug 11 vom Mitglied: bcbloyd
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I'm in too,I think I can lose at least five by the end of August.We start today!If I lose four more pounds I get sapphire earrings for my mini goal reward.So those five pounds NEED to come off!
01 Aug 11 vom Mitglied: 83JEN
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bcbloyd's Gewichtsverlauf
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