Wiegen Eintrag (keine Notizen) für 06 September 2023
|
70,4 kg
Bisher verloren: 4,4 kg.
Still to go: 70,4 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 06 September 2023:
|
2713 kcal
|
Fett: 51,59g | Eiw: 209,65g | Kohlh: 374,74g.
Frühstück: Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Mittagessen: Ascent Native Fuel Whey Protein Chocolate , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Trader Joe's Mandarin Oranges, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Abendessen: Nature Valley Granola Protein - Oats & Honey , Oatmeal Cookies (Fat Free) , Dannon Oikos Triple Zero - Vanilla, Del Monte Sliced Peaches (No Sugar Added), Cooked Broccoli (Fat Not Added in Cooking), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Sonstiges: Del Monte Mixed Fruit Cup No Sugar Added, Dannon Oikos Triple Zero - Vanilla, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. mehr...
|
Verlust von 5,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|