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Happy 😃 happy 😃 Friday….
Listening to audiobook by Ronda…. https://youtu.be/e5At02XnXBE?si=jca2Aw8gFVpasQRO
Been listening to her lately….getting more positive energy from her….
Almost hit 5 miles walking yesterday…along with upper body workout 🏋️♂️…
Sister is coming back to local hospital today…that will be better…she will have more support from visitors…
Sippin ☕️…setting my intentions…another day…another workout….keeping body limber and moving…something that as you get older …you should already have a routine…that way your already in the habit…one thing among others im glad I already was doing…
☕️ is almost gone…gonna get workout before breakfast…plus get my walking started…
Have a positive fantastic day…
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115,4 kg
Bisher verloren: 0 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2023:
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546 kcal
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Fett: 32,50g | Eiw: 10,00g | Kohlh: 41,00g.
Frühstück: Activia Vanilla Yogurt, Heartland Steel Cut Oats, Nutiva MCT Oil, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. mehr...
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Verlust von 1,6 kg pro Woche
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