|
Busy day! Contests with 60+ students all day then parent teacher conferences in the evening. Starving when I got home. Too much food too late at night. Time for week 4 of Ripped in 30. Jillian is kicking my a$$ pretty good. Have a great Tuesday everyone!
|
63,3 kg
Bisher verloren: 2,9 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
|
|
1468 kcal
|
Fett: 116,81g | Eiw: 85,24g | Kohlh: 23,17g.
Frühstück: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Mittagessen: Wal-Mart Rotisserie Chicken, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Lindsay Sliced Black Olives, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Snacks/Sonstiges: Blue Diamond Whole Natural Almonds, Bob's Red Mill Flaxseed Meal, Sargento Pepper Jack Snacks Cheese Sticks, Silk Unsweetened Almond Coconut Blend. mehr...
|
|
1840 kcal
|
Bewegung:
Zirkeltraining - 34 Minuten, Ergometer - 14 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
Jillian has some good workouts, my daughter uses them too. Have a great day.
24 Mrz 15 vom Mitglied: jmb3450
|
Love JM DVDs - I did well with them when I was starting back to working out.
24 Mrz 15 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ElleAye's Gewichtsverlauf
|