Wiegen Eintrag (keine Notizen) für 15 September 2023
|
73,0 kg
Bisher verloren: 1,8 kg.
Still to go: 73,0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 15 September 2023:
|
2397 kcal
|
Fett: 46,40g | Eiw: 199,89g | Kohlh: 349,19g.
Frühstück: Bananas , Trader Joe's Joe's O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. Mittagessen: Kirkland Signature Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oatmeal Cookies (Fat Free) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Alani Nu Fit Shake Munchies, Trader Joe's Pumpkin O's, Fiber One 70 Calories Brownie. Abendessen: Dannon Oikos Triple Zero - Vanilla, Trader Joe's Joe's O's Cereal, Fiber One 70 Calories Brownie, Uncle Matt's Organic No Sugar Added Lemonade, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Spicy Bites, Trader Joe's Sweet Italian Chicken Sausage , Bush's Best Zero Sugar Added Baked Beans. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mehr...
|
Verlust von 11,4 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|