Fast-5 plus Shangri-la oil (Pomace Olive Oil 2oz daily)
7/14/07.....151 lbs (did a kefir fast day, 32 ounces) 7/15/07.....147 lbs (began Fast-5 diet) 7/16/07.....147 lbs (added Shangri-La diet to Fast-5) 7/25/07.....147 lbs (weigh AM daily, ten days @ 147) 7/28/07.....149 lbs (2# up, no reason, will try canola oil)) 7/30/07.....146 lbs ( canola oil, better for me maybe?) 8/03/07.....145 lbs (Fast-5, 1 oz sunflower oil+1ozwater) 8/08/07.....144 lbs (diluted 1.1 water/EVOO past 4 days) 8/09/07.....142 lbs (Fast-3, shangri-la EVOO/water 2oz) 8/10/07.....141 lbs (Fast-4 yesterday,1500+ cal)
1st Goal 142 by 8/15/07 (reached 1st goal 8/9/07 2nd Gosl 137 by 9/15/07 3rd Goal 132 by 10/15/07 4th Goal 128 by 11/15/07
68 year-old female, 5'2" Jazzercise 1 hour daily, Monday through Friday. currently using 7 lb weights during strength portion of session.
note: took ten days for diet to kick in. Fast 5 free dietbook: www.fast-5.com/Fast-5-ebook100.pdf Shangri-La info: www.sethroberts.net/
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64,0 kg
Bisher verloren: 2,7 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Verlust von 1,4 kg pro Woche
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