Wiegen Eintrag (keine Notizen) für 18 September 2023
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74,5 kg
Bisher verloren: 18,5 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,9 kg pro Woche
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 Kommentare
I’ve gained about 4 pounds in roughly a week and a half.
18 Sep 23 vom Mitglied: DomOlive
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I very much doubt it! You’d have to be eating constantly. My suggestion? Check your sodium intake - and then your scale.
I don’t trust my scale right now either, but for the opposite reason: it shows unrealistic (IMO) *losses.* But it shows a downward trend so until I get another one I’ll have to settle for that.
18 Sep 23 vom Mitglied: grammalaura
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Thank you grammalaura, I agree. I’m increasing my water intake to see if it helps. I’ve admittedly not been doing that lately. I have to watch food intake long term since I’ve gained a few pounds, but a 4 pound hike in such a short period of time is not normal weight gain.
19 Sep 23 vom Mitglied: DomOlive
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Your steady downward trend is a good sign, though!
19 Sep 23 vom Mitglied: DomOlive
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DomOlive's Gewichtsverlauf
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