kgooden1's Notizen, 18 Sep 23

Wow! My weight is exactly the same as last week. I did good this week in keeping all my beverages and food logged in, and staying in line with my calorie budget. I will keep it up and hopefully see a loss next week. Have a wonderful week all!🤗

84,7 kg Bisher verloren: 2,4 kg.    Still to go: 21,2 kg.    Diät befolgt: Recht gut.

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1866 kcal

Fett: 71,76g | Eiw: 81,41g | Kohlh: 240,37g.   Frühstück: Sprouts Farmers Market Organic Chia Seeds Black, Cinnamon , Butter , Honey , Honeycrisp Apples, Great Value Old Fashioned Oatmeal. Mittagessen: Hostess Cinnamon Streusel Cakes, Earthbound Farm Organic Power Greens , Kroger Lite Mayo, Gulden's Spicy Brown Mustard, Natural Choice Smoked Deli Turkey, Private Selection 100% Whole Wheat Wide Pan Bread. Abendessen: Baked Beans , Kroger Lite Mayo, Earthbound Farm Organic Power Greens , Kroger Pork Country Style Ribs. Snacks/Sonstiges: Kroger Lite Mozzarella String Cheese, Watermelon . mehr...

2872 kcal

Bewegung: Gymnastik (Leicht) - 50 Minuten, Stehen - 7 Stunden, Ruhen - 8 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...