Wiegen Eintrag (keine Notizen) für 19 September 2023
|
113,8 kg
Bisher verloren: 8,7 kg.
Still to go: 23,5 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 19 September 2023:
|
419 kcal
|
Fett: 29,20g | Eiw: 23,26g | Kohlh: 5,84g.
Frühstück: Hungry Root Green Chile , Tillamook Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , HEB Sausage. mehr...
|
Zunahme von 1,4 kg pro Woche
|
 Kommentare
I read your bio. Your story reflects that which many of us have lived. the only comment I would make is that up until my 50s I was an obese but healthy, active and strong person so I had come to accept that obesity was just my lot in life. Once menopause hit, hypothyroid set in, my health and joints started to tank. Blood pressure went to stroke level risk. That prompted the need for change. I wish you well on your journey.
19 Sep 23 vom Mitglied: Annisworkingonit
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
GravyBoat's Gewichtsverlauf
|