ProbeerWeer21's Notizen, 20 Sep 23

Last weigh in before we have guests staying for nearly a week and birthday celebrations 🎉🍹🍕🍨🎂

64,2 kg Bisher verloren: 8,3 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1385 kcal

Fett: 44,93g | Eiw: 71,08g | Kohlh: 149,47g.   Frühstück: Fruit Salad. Mittagessen: Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Sunshine Bakery Enriched Whole Wheat Plus Bread. Abendessen: Pork Spareribs (Lean Only Eaten), Garlic Bread, Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Sonstiges: Table Wine , Orange Grove Long Life Low Fat Milk, Orange Grove Low Fat Yoghurt with Fruit Salad, Orange Grove Long Life Low Fat Milk. mehr...