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Happy Friday everyone …. I was rather hesitant to go on the scales today because yesterday I had around (1200 cal) over the daily target …. No exercise … but faced my fear and weighed myself was ecstatic the 20 hour fast and counting everything has worked finally found something that works for me I found lower protein has helped me a great deal thank u everyone for the kindness & support hope I can continue losing weight sending u much love xxx
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81 kg
Bisher verloren: 4 kg.
Still to go: 11 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2023:
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799 kcal
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Fett: 31,31g | Eiw: 43,14g | Kohlh: 87,70g.
Abendessen: Cheese-Filled Pastry, McVitie's Penguin (20g), Waitrose Vegetable Medley, Tesco Broccoli Florets, Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Sonstiges: Clementines , Nectarines , Bananas , Cheddar Cheese , Bread with Butter. mehr...
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Verlust von 7 kg pro Woche
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 Kommentare
M&S chicken & broccoli bake veggies for dinner ❤️
22 Sep 23 vom Mitglied: Nadia Awni
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22 Sep 23 vom Mitglied: -MorticiaAddams
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Am so happy today 💪💪🤞👍❤️❤️❤️❤️
22 Sep 23 vom Mitglied: Nadia Awni
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Nadia Awni's Gewichtsverlauf
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