Winter_night's Notizen, 24 Sep 23

today is going to be my first day of diet
-reducing calorie intake
-as less carbs as possible
- not sugared things
- no fatty food
(60kg)- 24/09- (55 kg)- 24/10 -(50kg)- 24/11-(45kg)
Goal-5kg month

60 kg Bisher verloren: 3 kg.    Still to go: 13 kg.    Diät befolgt: Recht gut.

---

954 kcal

Fett: 34,65g | Eiw: 46,50g | Kohlh: 125,76g.   Frühstück: Banana, Oatmeal. Mittagessen: Low Sodium Beets (Fat Added in Cooking, Canned), Cooked Eggplant, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Grape Tomatoes, Cooked Dry Chickpeas. Abendessen: Banana, Nonfat Plain Yogurt, Pear, Peach. Snacks/Sonstiges: Roasted Salted Cashew Nuts, Reduced Calorie High Fiber White Bread, Milk, Tomatoes, Cheddar Cheese , Fried Egg. mehr...