Nadia Awni's Notizen, 25 Sep 23

Hi everyone stressful day unfortunately the issue am dealing with hasn’t resolved ….weight loss disappointing but understandable high fat food high carb on their demand ( not my thing ) home life isn’t easy too …. My partner is the only positive one …my health is good …just one of those days will go for a walk once am done …here sending u all much love

80,5 kg Bisher verloren: 4,5 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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822 kcal

Fett: 28,16g | Eiw: 43,43g | Kohlh: 90,43g.   Abendessen: Lamb Roast (Lean Only Eaten), Chicken Skewers, Asda Flatbread, Cooked Dry White Beans (Fat Added in Cooking), White Rice. Snacks/Sonstiges: Tesco Shortbread Biscuits. mehr...

1837 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 26 Minuten, Apple Health - 23 Stunden und 34 Minuten. mehr...