1Manlight's Notizen, 01 Okt 23

Well, I didn’t make it below 190, so that’s the next goal, below 190 by the end of October. It’s doable.😎

87,9 kg Bisher verloren: 13,2 kg.    Still to go: 7,2 kg.    Diät befolgt: Recht gut.

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1340 kcal

Fett: 56,32g | Eiw: 116,87g | Kohlh: 94,64g.   Frühstück: Scrambled Egg , Protein2o Protein Infused Water Mixed Berry, Premier Nutrition High Protein Shake - Vanilla, Coffee. Mittagessen: Fajita with Beef and Vegetables, Seafood Soup with Potatoes and Vegetables, Daisy 4% Small Curd Cottage Cheese. Abendessen: Fajita with Beef and Vegetables. mehr...

2652 kcal

Bewegung: Fitbit - 24 Stunden. mehr...