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Hi everyone Hangover 😂 good spirits back to fasting 18 hours eating smaller portions and staying within the 900 cal / 1000 made fresh vegetable soup and leftover sauce with some rice steak sandwich second meal really trying but last night was big set back on a positive note done half of the paperwork for today an hour or so will do the rest tomorrow … headache sending u all much love
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79,7 kg
Bisher verloren: 5,3 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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616 kcal
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Fett: 20,32g | Eiw: 24,78g | Kohlh: 82,05g.
Abendessen: The Laughing Cow Light Cheese Triangle, White Bread , Vegetable Soup, The Spice Tailor Spiced Spinach Curry, White Rice. Snacks/Sonstiges: Beef, White Bread . mehr...
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konstantes Gewicht
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 Kommentare
Don't let this set you back remain postive
02 Okt 23 vom Mitglied: Chessnut64
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I love your kind soul chess ❤️❤️
02 Okt 23 vom Mitglied: Nadia Awni
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Feel better soon. I love veggie soup. Rice and steak sandwich sounds good too.
02 Okt 23 vom Mitglied: -MorticiaAddams
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My lovely M I had 3 Tablespoons of rice soup and spinach sauce ( leftovers) maybe steak sandwich later not that hungry today hope you are having a relaxing evening xx
02 Okt 23 vom Mitglied: Nadia Awni
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Nadia Awni's Gewichtsverlauf
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