JanieSaisQuoi's Notizen, 04 Okt 23

Wednesday weigh-in: Glad it's down instead of up this week; now off to get my stitches removed from my mouth!

81,0 kg Bisher verloren: 11,1 kg.    Still to go: 15,2 kg.    Diät befolgt: Recht gut.

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1152 kcal

Fett: 49,47g | Eiw: 74,13g | Kohlh: 36,86g.   Frühstück: Califia Farms Medium Roast Cold Brew Coffee. Mittagessen: Wyman's Mango Berry with Wild Blues, Califia Farms Toasted Coconut Almond Milk, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Abendessen: Barbeque Sauce, baby back pork ribs, Lone Star Dry Rub, Angel Hair Slaw. Snacks/Sonstiges: Pinot Noir Wine. mehr...