Adiposemann's Notizen, 10 Okt 23

Edema still rockin it, so no official weigh in this week... 118 is where it stays until I can get an accurate weight. Still pitting to the knees, so a couple of kg's (approx) of fluid, throws everything off.

118 kg Bisher verloren: 11,3 kg.    Still to go: 28 kg.    Diät befolgt: Recht gut.

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1378 kcal

Fett: 75,46g | Eiw: 153,23g | Kohlh: 11,32g.   Frühstück: Young Green Onions, Mushrooms, Island Farms Scrambled Egg, Armstrong Marble Cheese, Tap Water. Mittagessen: Beef Brisket, Chicken Drumsticks Roasted, Tap Water, Greek Yogurt, Chicken Thigh (Skin Eaten). Abendessen: Tap Water, Save on Foods Beef Brisket. Snacks/Sonstiges: Western Family Baby Dill Pickles, Cheddar Cheese, Bick's Banana Pepper Rings (Hot), Unico Stuffed Manzanilla Olives, Coffee. mehr...