|
I took almost 8 months off, no weighing, no tracking food. I did OK the first few months, but this last 3 have been hard (hubby's dementia is becoming very stressful) and I've gained, so back to basics!!
|
70,8 kg
Bisher verloren: 13,2 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
|
|
1298 kcal
|
Fett: 61,51g | Eiw: 65,01g | Kohlh: 131,90g.
Frühstück: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%. Mittagessen: Hummus, Dempster's BodyWise 100% Whole Grain Tortillas. Abendessen: Carrots (with Salt, Drained, Cooked, Boiled), Jell-O Chocolate Pudding, Dairyland Whipped Cream, Pork Shoulder Roasts or Steaks (Boston Blade). mehr...
|
|
2004 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
Hubby and I took care of his mom while she had dementia. It was one of the hardest things I've ever done. Difficult to remember that it isn't really them when they get hateful and say terrible things. If we hadn't worked as a team I'm not sure I could have done it. I hope you have a support system to help you.
14 Okt 23 vom Mitglied: rhontique
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sideview's Gewichtsverlauf
|