StomachMonkeys's Notizen, 13 Okt 23

Sorry Diddly15. It was fun being at the same weight for a day…but I’ve got to keep this train moving. See you at the next stop! 😉

72,8 kg Bisher verloren: 36,1 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1637 kcal

Fett: 85,23g | Eiw: 123,93g | Kohlh: 106,12g.   Frühstück: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). Mittagessen: Apples, Egg, Coffee (Brewed From Grounds). Abendessen: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. Snacks/Sonstiges: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. mehr...