59Carol's Notizen, 14 Okt 23

My weight went up by two pounds. There is absolutely no mystery. This week I ate in my 'zone' once the other 6 days I was either 'over' or 'really over'. On average I was 90 calories per day over my highest part of my zone.

This week is a busy one and I will have to be cognizant about my food choices as this is a trend that must be stopped! I have 4 days next week when I will be in town which is a kryptonite situation. Truly will need to make a decent plan around that.

I was excited yesterday to finally have my foot calluses dealt with. I had a corn in the middle of the ball of my left foot which meant that it felt like I had a rock in my shoe so every step I took was painful. It is absolutely lovely to have it gone. I have a plan in place so I don't have this problem again. I also had an acupuncture treatment for my wonky right leg and lower back ache. This morning I am pain free! My acupuncturist trained in China for 15 years and is extremely talented. She spent the first 5 years learning Mandarin so she could learn how!

Our Thanksgiving meal went off without a hitch! The turkey was cooked to perfection in my woodstove. My 10 guests really enjoyed the meal which is the whole point, eh? I plan to make stew this weekend. I have already made the bone broth. Now it is time to add the veggies, barley and meat.

86,3 kg Bisher verloren: 35,5 kg.    Still to go: 9,2 kg.    Diät befolgt: Recht gut.

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1435 kcal

Fett: 47,69g | Eiw: 34,21g | Kohlh: 223,49g.   Frühstück: Oatmeal, Synergy Gingerberry Kombucha (Bottle), Silk Unsweetened Vanilla Cashew Milk, Fresh Gourmet Sliced Almonds Toasted, Dole California Whole Pitted Dates, Bananas. Mittagessen: Gold's Russian Style Borscht. Abendessen: Butter, Whole Wheat Bread, Chicken Divan (Frozen Meal). Snacks/Sonstiges: Millville Chewy Granola Bars - Chocolate Chip, Honeycrisp Apples. mehr...

2206 kcal

Bewegung: Ruhen - 13 Stunden und 45 Minuten, Schlafen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 15 Minuten. mehr...