meonadiet's Notizen, 06 Apr 15

Very bad over Easter Weekend. I was scared to look at the scale this morning. I do not know how I did not gain, I really feel gross and I was sure I did. Thankful. It gives me motivation to get back on track and into a healthy routine today.

69,9 kg Bisher verloren: 8,3 kg.    Still to go: 6,4 kg.    Diät befolgt: Schlecht.

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1420 kcal

Fett: 64,87g | Eiw: 84,09g | Kohlh: 130,97g.   Frühstück: Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. Mittagessen: Lee Kum Kee Hoisin Sauce, Tenderloin Pork, Compliments Vegetable Stir Fry. Abendessen: Beef or Meat Gravy (Home Recipe), Mashed Potato, Prime Rib. Snacks/Sonstiges: Tangerines (Mandarin Oranges), Almonds, Black Tea, Lemon Juice. mehr...

3304 kcal

Bewegung: Zirkeltraining - 1 Stunde, Zumba - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden, Radfahren (Schnell) - 24 Km/h - 45 Minuten. mehr...