Kelly Stephens's Notizen, 06 Apr 15

Ok I went crazy with eating thee wrong food choices ! wine and junk food clearly are not on Atkins I guess I am back to square one. Oh well Im back with the program today.

76,1 kg Bisher verloren: 7,3 kg.    Still to go: 8,1 kg.    Diät befolgt: Schlecht.

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2347 kcal

Fett: 190,19g | Eiw: 140,13g | Kohlh: 36,15g.   Frühstück: GNC Total Lean Shake. Mittagessen: Old Dutch Bac'n Puffs, Tomatoes Hot House Vine Ripen, Costco Asiago Cheese Costco Asoago Cheese. Abendessen: Minced Garlic, Anchovy, Parmesan Cheese (Shredded), Dijon Mustard, Kirkland Signature Extra Virgin Olive Oil, Cos or Romaine Lettuce, Walmart Beef Ribeye Seasoned Steak. Snacks/Sonstiges: Atkins Advantage Caramel Chocolate Nut Roll. mehr...