wannabhealthier's Notizen, 15 Okt 23

Happy 😃 happy 😃 Sunday….

Broke my fast yesterday….we’d - sat linch….meatloaf…pretty hard to pass on…lol

Walk-in the stairs yesterday came to a halt..when right knee revolted….after lunch was mostly a recliner day…as today is looking the same..put a knee sleeve on…just for the extra support….it’s puffy….guess that’s my red flag….

So todays plan upper body moves…and probably recliner time…lol…

Sucks to be letting knee recover…hate it…

Podcast I’m listening to this morning… https://youtu.be/wCX-Jdiv9F8?si=KBDEfrjtCVTWBLQn

Have a fantastic positive day…

115,5 kg Bisher verloren: 0 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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723 kcal

Fett: 19,92g | Eiw: 73,88g | Kohlh: 63,56g.   Frühstück: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Mittagessen: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Great Value Mashed Potatoes & Gravy, Apples, Daisy 4% Small Curd Cottage Cheese. Snacks/Sonstiges: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. mehr...