wannabhealthier's Notizen, 17 Okt 23

Happy 😃 happy 😃 Tuesday….

Was listening to podcast yesterday on mind pump…they had gaberial lions….on talking about protein ..older you get…like everything…not enough…was looking for link..but haven’t found it..I listen to a lot of podcasts in a day…can’t see to read..so…walk and learn…

Right knee much better…to many workouts on the stairs the other day…to much pushing the body to get more from it…sometimes I forget my age…lol…most of the staff in here are surprised at how many miles I get some days….just a workout for me…

Another move the body day…every day is the same…move the body…keep it guessing…but move it…body seems to like the 250s ..or more…

First ☕️ is gone…time to move more…

Link on different podcast…same message…. https://youtu.be/qd-41RNREi0?si=r9zYeSQCsrqGFjJy


Have a fantastic positive day…

116,5 kg Bisher verloren: 0 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

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1285 kcal

Fett: 44,85g | Eiw: 176,78g | Kohlh: 45,18g.   Frühstück: Nutiva MCT Oil, ISO pure ISO pure Protein powder, Giant Eagle Raisin Bread, Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Mittagessen: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apples, Peanut Butter, ISO pure ISO pure Protein powder. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. mehr...