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My weight was down again this morning, to 180.2 - only 3/10 of a pound from the 170’s! Inching my way toward my goal! Five more days until my doctor appointment. Yesterday’s stats: Calories 1,303; Fiber 29.2; Protein 84.46; Walking 6 miles; did all PT exercises, Water 64oz (1/2 gallon); Diet Coke Coke 7 cans (84oz). I would like to get to where I drink MORE water than Diet Coke every day. Doing well today - pain level only a #4. I still have 2 miles to walk and 6 PT exercises to do before I can call it a day.
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81,7 kg
Bisher verloren: 35,7 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1455 kcal
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Fett: 61,00g | Eiw: 89,00g | Kohlh: 147,00g.
Frühstück: Land O'Lakes Salted Butter, French's Classic Yellow Mustard Sweet, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Heat 'N Serve Original Sausage Patties. Mittagessen: SeaPak Clam Strips, Lean Cuisine Comfort Herb Roasted Chicken . Abendessen: Lean Cuisine Comfort Herb Roasted Chicken, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Sonstiges: Coca-Cola Diet Coke (Can), Rold Gold Pretzel Sticks , Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Quest Double Chocolate Chunk Protein Bar, Quest Chocolate Peanut Butter Protein Bar. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Debbie!!!!! I was just wondering how yesterday went for you!!! Excellent work on the wter. How does it feel dropping those extra calories? I knew you had it in you! Super inspirational sister.
19 Okt 23 vom Mitglied: Yearofhealth2023
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19 Okt 23 vom Mitglied: Yearofhealth2023
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So glad you're drinking more water. You are doing so good, especially with having so much stress. Congratulations.
19 Okt 23 vom Mitglied: Snowwhite100
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STOP BUYING THE DIET SODAS.
19 Okt 23 vom Mitglied: Kenna Morton
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19 Okt 23 vom Mitglied: -MorticiaAddams
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Are you aware of the impact so much artificial sweetener has on the good bacteria in you gut? Might want to do a little research. Other than that, you're doing great! 💚💜💛
20 Okt 23 vom Mitglied: shirfleur 1
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Debbie Cousins's Gewichtsverlauf
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