LTHOMP56's Notizen, 20 Okt 23

Finally a bigger gain. I'm def not happy about it but keep trying to tell myself I'm still underweight and I need to work towards a normal weight. It's really hard though . I really hate seeing the gain.

36,8 kg Bisher verloren: 16,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1152 kcal

Fett: 42,23g | Eiw: 52,26g | Kohlh: 145,14g.   Frühstück: Pillsbury Toaster Strudel - Blueberry. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...