FLchick's Notizen, 21 Okt 23

I setup a 5 day challenge starting Monday to only have no calorie liquids after 3pm, excluding soda. You need a computer to sign up for challenges so please think about joining it. If stopping eating at 4pm is better, that's fine. Together we can do this!!!

83,7 kg Bisher verloren: 2,4 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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1772 kcal

Fett: 45,69g | Eiw: 57,27g | Kohlh: 299,12g.   Frühstück: Quaker Instant Grits - Original. Mittagessen: Food Lion Homestyle Cole Slaw. Abendessen: Corn On The Cob with Butter , Cheese Pizza, Dairy Queen DQ Signature All Occasion Cake, 10-Inch, Sbarro Cheese Pizza. mehr...

2084 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...