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I have gained 2 pounds this week. I ate over my window on average 50 calories. That is significant and results in a 2 pound gain.
Ideally, I need to eat at home more. Saying that, I am aware that I will be eating in town at least 4 meals next week. I will need to be highly mindful of my choices.
Another busy week! Attended an AGM and am Treasurer for another year, ordered the plaque for my in-law's memorial bench, did a Board tour of our Women's Shelter, met via zoom with two provincial government ministers regarding Women Shelter funding, had a preliminary background interview with CBC radio regarding the Women's Shelter and proctored exams for the Apprentice Board. Fairly busy, eh?
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87,2 kg
Bisher verloren: 34,6 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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1212 kcal
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Fett: 50,44g | Eiw: 54,67g | Kohlh: 136,25g.
Frühstück: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Mittagessen: Quaker Rice Cakes - Lightly Salted, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Light Italian Dressing, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Swiss Original Cheese Wedges. Abendessen: Chicken Thigh, Boiled Potato (Fat Added in Cooking), Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots. Snacks/Sonstiges: Millville Chewy Granola Bars - Chocolate Chip. mehr...
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2252 kcal
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Bewegung:
Ruhen - 14 Stunden und 30 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Zunahme von 0,9 kg pro Woche
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