Wiegen Eintrag (keine Notizen) für 21 Oktober 2023
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106,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4243 kcal
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Fett: 109,59g | Eiw: 244,39g | Kohlh: 576,29g.
Frühstück: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: Maple Grove Farms Pure Maple Syrup, Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Apples. Abendessen: Schwan's Ground Beef (85% Lean / 15% Fat), World Catch Wild Salmon. Snacks/Sonstiges: Wegmans Organic Carrots, Aldi Chicken Breast, Lifeway 1% Low-Fat Kefir, Olive Oil, Dakota's Pride Green Split Peas, Simply Orange 100% Pure Orange Juice, Blue Sea Raw Shrimp, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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