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Just a number ….it’s how you feel that matters…it was 280…but has been on way back down…building the muscle…having the protein…eating more…2 meals..instead of 1….as always a learning experience…
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123,2 kg
Bisher verloren: 0 kg.
Still to go: 14,4 kg.
Diät befolgt: Recht gut.
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1151 kcal
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Fett: 57,01g | Eiw: 97,69g | Kohlh: 55,11g.
Frühstück: MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Mittagessen: House Salad, Daisy 4% Small Curd Cottage Cheese, Hamburger on Bun. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. mehr...
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Zunahme von 20,2 kg pro Woche
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 Kommentare
This looks like inflammation; I hope you are feeling well.
22 Okt 23 vom Mitglied: erikahollister
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All we can do is keep going Mike, plug away at it, one day, one hour, one minute at a time!
23 Okt 23 vom Mitglied: debrafrederick
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That was yesterday….today I was down…but definitively inflamed today…my mind says let’s go..my body say not today….
23 Okt 23 vom Mitglied: wannabhealthier
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