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Well, this worked out well. I'm going on a trip for a week and probably are going to gain the weight back, but it's OK, now I know something that works better for me. I'm happy. 10 pounds in a month, never done that before.
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70,0 kg
Bisher verloren: 1,7 kg.
Still to go: 11,0 kg.
Diät befolgt: Recht gut.
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763 kcal
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Fett: 37,54g | Eiw: 32,62g | Kohlh: 76,92g.
Frühstück: Water, Water, Fresh Lemon Juice, Granny Smith Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots. Mittagessen: Salt, Kraft Mayo, Tuna in Oil (Canned), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Pizza Hut Pepperoni Pizza Slider, Smucker's Concord Grape Jelly. mehr...
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1999 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
Again WOW so many huge drops today!! ... great job.. I hope you have a great time and you do deserve to enjoy yourself. hey, that's what lifes about right?
Im going to try everything in moderation when I travel or for special occasions from now on lol so I don't repeat last fall/winter and gain over 20 lbs.
but that's a fantastic drop there Jpenard good for you, have fun.
09 Apr 15 vom Mitglied: syndi55
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jpenard's Gewichtsverlauf
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