|
More or less what I expected after a weekend of debauchery and shenanigans. The weekends have been a bit unhinged lately. Time to reel them back in before it get too out of hand.
In the meantime, more wisdom from Tim McGraw on the subject:
“Practice acceptance: Look yourself in the eye, accept where you are starting from today, and give those thoughts of how you used to be or what else you could be doing right now over to some imaginary keeper for a while. Tell them you’ll come back to them later.”
Eat something good and don’t forget to stay hydrated, friends!
|
75,5 kg
Bisher verloren: 33,4 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
|
|
1802 kcal
|
Fett: 88,91g | Eiw: 155,26g | Kohlh: 95,23g.
Frühstück: Chomps Grass Fed Beef Stick, Premier Protein Protein Shake - Café Latte, Coffee, Coffee (Brewed From Grounds), Apples. Mittagessen: Broccoli , Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, Cauliflower . Abendessen: Lamb, OPA! Souvlaki Greek Salad (Large), Roasted Potato, Skotidakis Tzatziki. mehr...
|
Zunahme von 4,5 kg pro Woche
|