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Post show rebound. I successfully completed my 16 week competition prep for my first Men’s Physique show on October 21st. Might post a photo of before and after if I can figure out how. Amazingly I made first callouts and took home a 4th place medal in my class at the finals. I could not have done it without FatSecret and the supportive community here is very uplifting. Although I dont post ever, I will continue to utilize this amazing site for the foreseeable future.
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84,1 kg
Bisher verloren: 0 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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2626 kcal
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Fett: 78,26g | Eiw: 215,60g | Kohlh: 268,48g.
Frühstück: Cracker Barrel Cheddar Jack Cheese Sticks, Gluten-Free Cinfully Delicious Cashew Butter, Quaker Rice Cakes - Lightly Salted. Mittagessen: Chobani Nonfat Plain Greek Yogurt (170g), Dole Classic Cole Slaw Mix, Publix Boneless Skinless Chicken Breast, Jasmine Rice (Cooked). Abendessen: Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-fil-A Honey Pepper Pimento Sandwich w/ Grilled Filet. Snacks/Sonstiges: Starbucks Iced Apple Crisp Oatmilk Shaken Expresso, Quaker Rice Cakes - Lightly Salted, Protein Fluff. mehr...
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Zunahme von 1,7 kg pro Woche
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Yokohomamanashi's Gewichtsverlauf
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