bleueyes1974's Notizen, 30 Okt 23

1:13.75 bike peddling day 1 / going to try to remember to do this twice a day at first then try for 3 times a day and ofcourse all along increasing the time !!!

148,3 kg Bisher verloren: 24,1 kg.    Still to go: 69,4 kg.    Diät befolgt: Recht gut.

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1440 kcal

Fett: 94,00g | Eiw: 96,09g | Kohlh: 78,16g.   Frühstück: Great Value Half & Half, Egg, Pork Sausage Patty or Link, Southern Home Shredded Mild Cheddar Natural Cheese. Mittagessen: Albertsons Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Small Fajita Tortillas, Ketchup. Abendessen: Just Bare Lightly Breaded Chicken Breast Strips, Best Foods Light Mayonnaise, Tomatoes, Kraft Original BBQ Sauce, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce. Snacks/Sonstiges: Atkins Dark Chocolate Royale Shake. mehr...