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been creepin up... I'm gonna get dialed in and track this week 💪
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63,1 kg
Bisher verloren: 26,6 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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1018 kcal
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Fett: 36,65g | Eiw: 114,36g | Kohlh: 55,88g.
Frühstück: Beyond Good Pure Dark 92% Chocolate, Coffee, Organic Valley Organic Half & Half, Sweet Leaf Liquid Stevia, Live Well Collagen Peptides. Mittagessen: Y.S. Organic Bee Farms Organic Raw Honey, Kroger Hearts of Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Simple Truth Nutritional Yeast Seasoning, Trader Joe's Organic Yellow Mustard, Carrot Juice, Ginger , McCormick Grill Mates Montreal Steak Seasoning, Wildbrine Raw Organic Sauerkraut , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Abendessen: Fly By Jing Sichuan Chili Crisp, Panda Express Sweet Chili Sauce, Extra Virgin Olive Oil, Broccoli, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Minced Garlic. Snacks/Sonstiges: Kirkland Signature Nonfat Plain Greek Yogurt, 365 Chia Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Great Value Organic Ground Flax Seed , Terrasoul Raw Brazil Nuts, Trader Joe's Raw Pumpkin Seeds. mehr...
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Zunahme von 1,1 kg pro Woche
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