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I didnt think the scale would budge this week but it did. Ive been stalled for a few weeks now and sick of looking at 220 lbs. 215 here I come. Goals for the week are simple. Stay on track with my workouts. Continue to add more water and find a healthy balance while moving up the ladder and adding in foods. OH, and to lay off the cashews, their killing my carb intake. Cheers to everyone. Happy Monday.
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99,3 kg
Bisher verloren: 39,5 kg.
Still to go: 31,3 kg.
Diät befolgt: Recht gut.
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1897 kcal
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Fett: 141,75g | Eiw: 131,89g | Kohlh: 30,31g.
Frühstück: Cooked Asparagus (from Fresh), Banquet Brown 'N Serve Maple Sausage Links, Boiled Egg. Mittagessen: Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grape Tomatoes, Parmesan Cheese (Shredded), Zucchini. Abendessen: Sour Cream, Duke's Mayonnaise, Cabbage, Baked or Broiled Fish. Snacks/Sonstiges: Atkins Milk Chocolate Delight Shake, Pecan Nuts, Colby Jack Cheese, Green Olives. mehr...
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3778 kcal
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Bewegung:
Einkaufen - 1 Stunde, Laufband - 50 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 4 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Isn't that a wonderful feel when you hit that number, you always wanted to be at. So, here you are, doing great, step by step...Good for you!
13 Apr 15 vom Mitglied: auroraioanid
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Great!!!! I have been stalled out for a week and I needed to read your entry! Congrats!
13 Apr 15 vom Mitglied: 2227Gwen
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13 Apr 15 vom Mitglied: HCB
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redgirl1974's Gewichtsverlauf
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