mingram's Notizen, 13 Apr 15

doing good problem on week ends drinking to many beers I was limiting myself to five beers on Sunday but went over by three beers

119,5 kg Bisher verloren: 1,2 kg.    Still to go: 28,8 kg.    Diät befolgt: Recht gut.

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1653 kcal

Fett: 71,35g | Eiw: 59,66g | Kohlh: 203,89g.   Frühstück: Sugar, Guaranteed Value Non-Dairy Creamer, Coffee. Mittagessen: Swiss Cheese, Whole Wheat Bread, Deli Sliced Ham. Abendessen: Tomatoes, Saltine Crackers, Lettuce Salad with Assorted Vegetables, Green Olives, Hellmann's Real Mayonnaise, 4 Grain Hard Boiled Eggs, Mission Avocado, Fresh & Easy Beef Chili with Beans. Snacks/Sonstiges: 2% Fat Milk, Millville Corn Flakes Cereal, Air Popped Popcorn. mehr...