kgooden1's Notizen, 06 Nov 23

I will take it! As long as the scale is showing a loss, no matter how little, I will enjoy the journey. Have a great week all!🤗

85,1 kg Bisher verloren: 2,0 kg.    Still to go: 21,6 kg.    Diät befolgt: Recht gut.

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2008 kcal

Fett: 99,19g | Eiw: 64,11g | Kohlh: 230,30g.   Frühstück: Kroger Light Brown Sugar, Strawberries, Kroger Old Fashioned Oatmeal. Mittagessen: Fresh Gourmet Raw Whole Pine Nuts , Hershey's Special Dark Chocolate Kisses, Feast from the East Sesame Dressing, Feta Cheese , Private Selection 100% Whole Wheat Wide Pan Bread, Hormel Natural Choice Cooked Deli Ham, Red Onions, Blueberries, No Name Fully Cooked Real Bacon Bits, Kirkland Signature Organic Walnuts, Cherry Tomatoes, Earthbound Farm Organic Spring Mix. Abendessen: Kroger Sour Cream & Onion Potato Chips, Kroger Spicy Brown Mustard, Private Selection 100% Whole Wheat Wide Pan Bread, Earl Campbell's Hot Links. Snacks/Sonstiges: Lifesavers Wint-O-Green Mints (4), Gala Apples, Sargento Mozzarella Cheese Stick, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mehr...

3822 kcal

Bewegung: Stehen - 5 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 40 Minuten, Dehnen (Yoga) - 15 Minuten, Spinning - 30 Minuten, Gartenarbeit (Gartenbau) - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten. mehr...