wannabhealthier's Notizen, 06 Nov 23

Happy 😃 happy 😃 Monday….

2 nd journal….Ty very much fs….

Was looking as journals…mine…yesterday I had roast beef…but it says meatloaf…which I had on Saturday…and yet the dates are right…a shift in my reality huh….

121,5 kg Bisher verloren: 0 kg.    Still to go: 12,6 kg.    Diät befolgt: Recht gut.

---

1404 kcal

Fett: 54,17g | Eiw: 156,56g | Kohlh: 72,20g.   Frühstück: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Mittagessen: Oven Baked Potato French Fries (from Frozen), Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese. Snacks/Sonstiges: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. mehr...