Hello everyone hope this post finds u well lots to do migraine from filling forms etc … slowly trying to get everything sorted busy in the coming weeks hospital appointments GP for mum & I and other stuff … Fasting 18 hours and Home cooked okra in tomato & meat garlic sauce with rice … basics … my Niece is staying this weekend so will have my hands full trying to sort out the clutter …paid some bills a bit of a financial crunch at the moment due to family issues … the storm will pass … just need to keep going … sending u all much love ❤️❤️
|
76,6 kg
Bisher verloren: 8,4 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
|
|
783 kcal
|
Fett: 34,14g | Eiw: 32,25g | Kohlh: 84,20g.
Abendessen: McVitie's Penguin (20g), Borek, White Rice, Lamb Shoulder, Garlic , Beef Broth (Home Recipe), Cooked Okra (Fat Added in Cooking). Snacks/Sonstiges: Alpro Strawberry. mehr...
|
|
1946 kcal
|
Bewegung:
Treppensteigen - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
08 Nov 23 vom Mitglied: -MorticiaAddams
|
I hope by next month the case is closed a new start for me 🙏🙏💖💖
08 Nov 23 vom Mitglied: Nadia Awni
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nadia Awni's Gewichtsverlauf
|