3011Sc3's Notizen, 10 Nov 23

148.4lbs @0736 Weight is up because I weighed in early because of falling back time changes yesterday. I waited to weigh in. I didn't want to today, so it's up 0.4lbs from yesterday's Weight-In 148.0lbs

67,3 kg Bisher verloren: 8,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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484 kcal

Fett: 26,34g | Eiw: 57,06g | Kohlh: 6,68g.   Frühstück: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Mittagessen: Eggland's Best Large Grade A Eggs. Abendessen: Sausages By Amylu Andouille Chicken Sausage. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. mehr...